Multiple studies claim drinking water boosts metabolism by 24-30%. But this may also vary from person to person. Our research also found that green tea and oolong are particularly helpful in increasing fat oxidation, which helps burn more calories when exercising. Tea contains catechins, a health-boosting compound that works hand in hand with caffeine to increase your metabolic rate, thus boosting metabolism to promote weight loss. However, this may vary depending on age and body weight. Studies also show that caffeine aids in fat loss by boosting performance and endurance during a strength training exercise. This can be backed by multiple studies that discovered that people who consume three cups of coffee burn an extra 100 calories daily. CoffeeĬaffeine is another metabolism booster. The results showed a significant reduction in the consumption of calories. The same was proven by a study that subjected over 200 people to the chemical. What's more? Capsaicin also has appetite-reducing properties. Spices that help lose belly fat like chili peppers have capsaicin, a mineral that boosts metabolism by increasing the rate of calories your body burns.Įxperts studying the subject found that capsaicin enhances metabolism. Needless to say, a diet low in iron or selenium reduces the thyroid’s ability, therefore slowing down metabolism. Mineral iron and selenium-rich foods such as meat, legumes, seafood, nuts, and seeds are essential for the proper functioning of the thyroid gland, which, as we’ve seen, regulates metabolism. Related: High Protein Vegetables for Bodybuilding 2. In addition, proteins keep you satisfied for longer and prevent overeating. Statistically, proteins boost metabolic rate by 15-30%, fats by 0-3%, and carbs by 5-10%. Studies show that proteins increase TEF significantly compared to other foods. Proteins like lean meat, dairy, eggs, and fish generally have a high thermic effect on food (TEF).Ī high TEF means that your body burns more calories when digesting proteins than, say, carbs. Why proteins? Because the human body needs more energy to digest foods rich in protein. To boost metabolism, make sure to include foods such as eggs, meat, dairy, legumes, nuts, and seeds.
High protein meals for muscle gain are the go-to foods when it comes to boosting metabolism. Other metabolism-boosting options include lean proteins, whole grains, fruits, vegetables, and healthy fats like avocados and nuts.īy making these foods a regular part of your diet, you can support your body's fat-burning processes and achieve your weight loss goals more effectively. Incorporating these nutrient-dense options into your diet can help rev up your metabolic rate, allowing your body to efficiently burn calories and shed unwanted pounds.įrom spicy peppers that contain capsaicin, known for its thermogenic properties, to green tea, which is rich in catechins that promote fat oxidation, these foods can give your weight loss efforts an extra edge. If you're looking to increase your metabolism to lose weight and promote fat burning, fill your kitchen with these 11 metabolism boosting foods.
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